10 Best Eye Masks For Sleeping The Better Night’s Sleep 2022
The best eye masks for sleeping are ones that fit closely, but not tightly to the face. And effectively square out the environment. Many sorts of eye masks have a formed border or dome-shaped eye holes. So even on the chance that you open your eyes just a sliver. You won’t capture a see of something lit up and start to wake up.
They could seem like an add-on accessory. But eye masks can be incredibly useful to those who have trouble staying asleep. A eye mask can be quite handy. The right one will surround you in darkness and comfort, fostering an atmosphere ripe for sound snoozing and balanced hormones.
THE BEST EYE MASKS FOR SLEEPING
- The Best Overall: Nidra Deep Rest Eye Mask
- Best Simple Mask: Alaska Bear Natural Silk Sleep Mask
- Best for Traveling: Ostrich Loop Pillow
- The Best Budget: ModParty Floral Eye Mask 3-Pack at Amazon
- A Best Silk: Slip Silk Sleep Mask at Amazon
- Best With Thick Straps: Good Side The Sleep Mask
- Best Blackout: Trtl Eye Mask
- The Best Cooling: Manta COOL Sleep Mask
- Best Color Options: Nodpod Weighted Sleep Mask
- The Best for Light-Blocking: Mavogel Cotton Sleep Eye Mask
While we know a lot about sleep and sleep accessories. We aren’t medical professionals. So you should consult your primary health care physician to answer your specific questions regarding eye masks. And your specific condition, like sleep apnea or dry eyes, for example. We do, however, think this is a great starting point for you and your search. So let’s get into the juicy details you came for.
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These best eye masks for sleeping is lightweight, no-frills, and very inexpensive — and it’s also Wirecutter’s top pick. The magic is in the construction: Its domed eye holes are ideal for restless sleepers who can’t help but open their eyes throughout the night, and it’s also helpful for those who really don’t like wearing something against their eyelids.
Though many similar products to the Nidra eye mask exist, reviewers note that its adjustable straps are way more comfortable and less itchy against the head and ears than other brands’ masks.
2. Best Simple Mask – Alaska Bear Natural Silk Eye Mask
It can especially be uncomfortable if you’re laying up against the strap adjuster, which tends to be located on the side of the mask. We think Alaska Bear’s Natural Sleep Mask, however, eliminates these problems.
Back sleepers (usually) don’t have any issues when it comes to sleeping with a eye mask, but it’s a different story for people who sleep on their side. Certain masks may be too heavy or dense, causing side sleepers to wake up after a few hours feeling a lot of pressure up against their temples.
It also comes with an adjustable strap that rests toward the back of your head, which prevents you from laying your head on a tiny piece of plastic all night.
3. Best for Traveling – Ostrich Loop Pillow: The best sleep masks
We’ve raved at length about this unusual eye pillow and how it’s great for adding depth and introspection to a home meditation practice. However, its intended purpose is an eye mask for traveling.
If you lean your head against a car window while wearing it, it offers a little bit of a cushioned buffer, so that you can nap in peace until you reach your destination.
The Ostrich Pillow Loop, as the name suggests, is one big loop that you wrap around your head, place gently over your eyes, and secure at the back with Velcro. It’s filled with super lightweight microbeads that feel just a little bit grainier than sand.
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4. Best Budget – ModParty Floral Sleep Mask 3-pack at Amazon
We love this nifty three-pack, so you have one to wear, one to wash, and one to spare (or gift to your best friend). The pretty pink floral print is made with soft satin nylon, and the adjustable strap ensures a comfortable fit that won’t make a tangled mess of your hair.
The mask also does a solid job of keeping light out without excessively pressing on your face.
5. Best Silk – Slip Silk Best Eye Masks for Sleeping at Amazon
Equal parts soft and durable, The best eye masks for sleeping. this sleep mask is a perfect choice for blocking out unwanted light. And since it’s made of 100% silk, it helps protect the delicate skin around your eyes as well.
It has Great fabric for sensitive skin, thats good thing in this. It’s kept in place with an elastic band that is also covered in silk, so it won’t destroy your hair, either. You can choose from nine different colors. It Won’t leave lines on your face.
6. Best With Thick Straps – Good Side The Eye Mask
This 100% silk sleep mask is lightweight yet effective at blocking out light, while also being hypoallergenic and friendly on sensitive skin. Its thicker elastic band also makes it fit comfortably around your head without slipping and sliding while you snooze.
7. Best Blackout – Trtl Sleep Mask: The best sleep masks
Considered “the world’s first sleep mask that lets you take a peek without disrupting sleep,” this mask has a liftable blackout panel designed to block out light when it’s pulled down and allow for some (dimmed) visibility when it’s pulled up. It is best eye masks for sleeping and better night’s rest. It’s perfect for quickly seeing how much time you have before your alarm or checking where a noise came from without disrupting your sleep.
8. Best Cooling – Manta COOL Sleep Mask
The Manta sleep mask is an adjustable, near-blackout sleep mask that offers an additional special feature: a cool-to-the-touch feel.
The cooling beads inside of the domed eye holes lend a refreshing sensation as the wearer snuggles into sleep for the night. The beads do not stay cool for hours on end, however — but reviewers still stay that the mask provides an “ice-pack” feeling that really helps with tension headaches and swollen eyes.
9. Best Color Options – Nodpod Weighted Sleep Mask
This eye mask is like a weighted blanket for your face. It uses four weighted pods that match up with each eye and temple, and are designed to provide light pressure while relieving stress and anxiety during sleep. Each pod is filled with scent-free microbeads, and the outer material is made for dual-comfort — one side features a cooling jersey cotton, while the other features a soft microfiber. We love that the Nodpod comes in eight different colors.
Our tester slept with this eye mask for about a week and noted that while it’s not the best option for side sleepers, it did provide a calming affect that felt settling while trying to fall asleep. It didn’t slide off in the middle of the night either, and it’s machine-washable.
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10. Best Light-Blocking – Mavogel Cotton Best eye masks for sleeping
So you’ve tried your share of sleep masks, which might include some of the other picks on this list. If you need serious light-blocking, and no other design has seemed to work, add this one to cart.
The Mavogel is a reviewer-favorite sleep mask with a goggle-like, eye-covering design. It’s filled with a variety of different foam and cotton materials to ensure breathability, contoured comfort, and most importantly. A secure fit that lets no light in. Its nosepiece features bendable material to accommodate every face shape.
WHAT TO CONSIDER
- Fit: There isn’t one sleep mask that’s good for everyone, even if it’s one-size-fits-all. Not only are everyone’s preferences different, but everyone’s skulls are also different circumferences. To make sure your sleep mask is properly fitted. You don’t want it to be too tight. as it can hurt your eyes, or too loose. As it can slip off while you sleep. To avoid sizing issues, be sure to measure your head or purchase one that’s adjustable.
- Purpose: Choosing the right sleep mask also depends on its use. If you plan to only wear it at home, any sleep mask should do. But if you expect to take it with you while traveling, a lighter, more compact option will likely be better.
- Weight: Standard sleep masks often are light and feathery in weight. But if you’re looking for more than just the basics — like a weighted, cooling, or padded mask. The weight will vary depending on your needs.
The best eye masks for sleeping can keep you blissfully in the dark, in the best way! Don’t think of them as a frivolous splurge — they’re an investment for your rest and wellbeing.
What to Look in best eye masks for sleeping?
You need to look these for best eye masks for sleeping. If a sleep mask doesn’t block the light effectively, then it’s not worth your time. Consider darker-colored fabrics over lighter ones, and the coverage area of the sleep mask is key as well. If it’s too small for your face, the light may peek through.
Masks come in myriad fabrics—silk, satin, cotton, merino wool, and more—each of which present their own benefits and drawbacks. Generally, look for textiles that are gentle on the face, breathable, and, if you run hot, cooling.
If your mask is too loose, it’ll likely slip off, but if it’s too tight. You may end up with a headache. Look for options that sit comfortably on your face. And are just snug enough to block light so you can snooze. An adjustable strap may be helpful in customizing the fit for optimal comfort.
How Light Affects Sleep
There are numerous contributors to poor sleep or even insomnia, and different sources of light are on the biggest perpetrators. Your body’s circadian rhythm a.k.a your body’s natural alarm clock is heavily influenced by light and darkness. Which is one main reason why many people naturally wake up when the sun comes out. This is where eye masks come in. As they create the illusion that it’s still dark outside. So your internal alarm clock doesn’t go ringing at the first sign of sunrise.
Even the smallest light sources can have an impact on your sleep. Like the blue light that emanates from your phone or even the little light that flashes on your DVD player. Those lights, especially before bed, can throw off your body’s circadian rhythm and even prevent the production of melatonin. The hormone in your body that helps manage your sleep-wake cycle. That’s why professionals suggest you turn off all lights and unplug your electronics. So they don’t interfere with sleep at least an hour and a half before bedtime.
Sleeping Positions for The best sleep masks
We talked a little bit about side sleepers in this post. And the kind of eye masks that would be most accommodating. Side sleepers should also take their sleeping position into account. When they’re looking at mattresses — in fact, all sleeper types should. Otherwise, you might end up with a stiff back or pins and needles in your arm.
Side sleepers should sleep on a soft mattress that can cradle their pressure points on the sides of their body.
Back and stomach sleepers, on the other hand. Should consider a firmer mattress that’ll keep their spine in proper alignment and prevent. It from sagging into the bed.
Combo sleepers, meaning somebody who switches positions throughout the night. Should either cater to their most dominant side or go for something right in the middle between pressure relieving. But also supportive.
Best Temperature For Sleep
Another big sleep disrupter is temperature. And you probably know this all too well once you think back on all the times. You’ve woken up in the middle of the night all sweaty or, on the contrary, too cold. The ideal temperature for sleep is around 60-70 degrees depending on factors. Like the type of pajamas you wear, your sheets, the climate of the region you live in. And body weight. For example, If you’re used to sleeping in a big flannel onesie. You could set the temp on the lower side. But if you sleep naked, something on the higher end should be perfectly fine.
Tips “best eye masks for sleeping” When Shopping On Amazon
Do you want choose the best eye masks for sleeping? Since all of the masks we discussed in this post are available on Amazon, along with many of the other products we talk about on our site, we want to give Amazon shoppers a few pointers.
1.) Read the entire description before you click the “add to cart” button. There is a ton of information that’s easy to skip over in the description, but you want to know exactly what you’re getting before you fork out any cash. Also, make sure to check for any details about trial periods, since some brands offer more than Amazon’s standard 30-day return policy.
2.) Make sure you trust the seller you’re buying from. Don’t judge their trustworthiness based on pictures because those are incredibly easy to steal. Instead, trust the real people who wrote reviews about the product you’re buying. If there are none, be extra careful because that could be a red flag.
3.) Amazon has some of the most affordable prices on the market, but be wary of extra extra low prices. Remember, you get what you pay for, and if it’s too good to be true, it probably is. If you come across a face mask for $3, it would probably be in your best interest to splurge on the extra $5, or else you might end up like those people online who post their “this is what I ordered” and “this is what actually came” horror stories.
4.) Unless your product is an amazon exclusive, which most of them aren’t, check out the product on the brand’s actual page. We also encourage you to take a peek at other reviews about the product besides the ones listed on Amazon. Amazon reviews aren’t usually the most thorough, so you can get a real good idea about what you’re buying through alternate websites. Like this review on our Slumber Yard website, for example. Since you’re here, it looks like you’re already doing your due diligence and we commend you.
Caring For Your Sleep Mask
Not all masks are made the same, so they’ll each have slightly different wash and care instructions. You’ll either want to check out the description on Amazon or the site’s website, or check the care tag when the mask is delivered to you. And no matter how tempting it is, don’t throw your mask in the washing machine without knowing if it’s machine washable or not. We warned you!
The Alaska Bear mask, for example, has a removable cover that you can take off and wash by hand with mild soap. Next, you wipe water off immediately after washing, and leave it out to air dry. The Alaska Bear sleep mask also can’t go in the washing machine. Instead, wash with cold water and a mild shampoo or soap. Once it’s clean, gently squeeze the water out and leave it out to air dry.
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